Wild Rice & Mushroom Soup

Wild rice needs nearly an hour to soften, and mushrooms give up their best flavor only after you sear off their water — so this soup treats them as two separate acts instead of tossing everything in one pot. Par-cooking the rice keeps its nutty bite while the mushrooms brown hard in butter, then the whole thing simmers with thyme and sherry into a broth that tastes far deeper than its hour on the stove. Leave the cream out and it freezes without a hiccup, ready for the first real cold snap of fall.

Wild Rice & Mushroom Soup — finished dish

Soup · Vegetarian, Make-Ahead • 1 hr 30 min

Nutrition (per serving)260Calories·10gFat·34gCarbs·8gProtein
Calories260
Total Fat10 g
Saturated Fat5 g
Total Carbohydrate34 g
Dietary Fiber4 g
Sugars7 g
Protein8 g
Sodium720 mg

Per serving. Values are approximate and calculated from USDA FoodData Central.

Servings:
6 servings

Ingredients

  • 1 cup (170g) wild rice, rinsed
  • 3 tablespoons (42g) unsalted butter, divided
  • 1 tablespoon olive oil
  • 1½ pounds (680g) mixed mushrooms (cremini, shiitake, and oyster), sliced
  • Fine sea salt and freshly ground black pepper
  • 1 large yellow onion, diced
  • 2 medium carrots, peeled and diced
  • 2 celery stalks, diced
  • 4 garlic cloves, minced
  • 1 tablespoon fresh thyme leaves, plus more for garnish
  • 1 teaspoon minced fresh rosemary
  • ⅓ cup (40g) all-purpose flour
  • ½ cup (120ml) dry sherry
  • 6 cups (1.4L) low-sodium vegetable or mushroom broth
  • 2 bay leaves
  • ½ cup (120ml) whole milk or half-and-half
  • 2 teaspoons soy sauce or tamari
  • 1 tablespoon fresh lemon juice
  • ¼ cup chopped fresh parsley, for garnish

Steps

  1. Rinse the wild rice in a fine-mesh strainer. In a medium saucepan, combine the rice, 3 cups of water, and ½ teaspoon salt. Bring to a boil, reduce to a gentle simmer, cover, and cook until the grains are tender but still pleasantly chewy, 40 to 50 minutes. Drain off any excess water and set aside.
  2. Meanwhile, in a large Dutch oven or heavy soup pot, melt 2 tablespoons of the butter with the olive oil over medium-high heat. Add half the mushrooms in a single layer and cook undisturbed until deeply browned on the first side, 3 to 4 minutes. Stir, season with a pinch of salt and pepper, and continue cooking until the mushrooms release their liquid and it cooks off, 5 to 6 minutes more. Transfer to a plate and repeat with the remaining mushrooms and the last tablespoon of butter.
  3. Reduce the heat to medium. Add the onion, carrots, and celery to the now-empty pot with a pinch of salt and cook, stirring occasionally, until softened, 6 to 8 minutes. Stir in the garlic, thyme, and rosemary and cook until fragrant, about 1 minute.
  4. Sprinkle the flour over the vegetables and stir to coat, cooking for 1 minute to toast out the raw-flour taste. Pour in the sherry, scraping up any browned bits from the bottom of the pot, and let it bubble until mostly evaporated, about 1 minute.
  5. Stir in the broth and bay leaves, then return the seared mushrooms (with any accumulated juices) and the drained wild rice to the pot. Bring to a simmer, reduce the heat to low, and cook, partially covered, until the vegetables are tender and the flavors have melded, 20 to 25 minutes.
  6. Stir in the milk, soy sauce, and lemon juice. Taste and season with salt and pepper, then discard the bay leaves. Ladle into bowls and garnish with fresh thyme leaves and parsley.

Tips & Variations

Make Ahead

The soup base (through step 5, before adding the dairy) can be made up to 3 days ahead and refrigerated, or frozen for up to 3 months — freeze it without the milk or cream, which can separate and turn grainy on thawing, and stir it in after reheating. The wild rice can be cooked up to 2 days ahead and refrigerated separately.

Storage

Refrigerate in an airtight container for up to 4 days. Reheat gently over medium-low, adding a splash of broth or milk to loosen. Frozen dairy-free portions reheat best over low heat; add fresh milk or cream once thawed and warmed through.

Substitutions

Any mix of mushrooms works — cremini, shiitake, oyster, or maitake — so use what looks freshest. A wild rice blend or even brown rice stands in for 100% wild rice (brown rice cooks about 10 minutes faster). Use beef broth in place of the vegetable broth for a deeper, meatier base. For a dairy-free or vegan soup, skip the milk and finish with a splash of oat or cashew cream, or a swirl of good olive oil. No sherry? Use dry white wine, or stir 1 tablespoon white wine vinegar into the broth.

Nutrition

Per serving: 1½ cups

260Calories
10gFat
5gSat Fat
20mgCholesterol
720mgSodium
34gCarbs
4gFiber
7gSugars
8gProtein

Reviews

Reviews coming soon! In the meantime, let us know what you think of this recipe.