Fruit and Nut Energy Bites
These no-bake bites come together in a food processor and set up in the fridge — no oven required. Medjool dates are the secret: their sticky sweetness binds the oats and nuts without added sugar. Roll them in shredded coconut or cocoa powder for a finished look.
Snack · No-bake • 15 min
Servings:12 servings
Ingredients
- 1 cup (about 10) Medjool dates, pitted
- ½ cup rolled oats
- ½ cup raw almonds or walnuts
- 2 tablespoons almond butter or peanut butter
- 1 tablespoon chia seeds or flax seeds (optional)
- ¼ teaspoon kosher salt
- Shredded coconut, cocoa powder, or crushed nuts, for rolling (optional)
Steps
- If dates are dry, soak them in hot water for 10 minutes, then drain. This makes them blend more smoothly.
- Combine dates, oats, almonds, nut butter, chia seeds (if using), and salt in a food processor. Pulse until the mixture is finely chopped and holds together when pressed between your fingers — about 30–45 seconds. Don't over-process into a paste; you want some texture.
- Scoop out 1-tablespoon portions and roll between your palms into balls. If the mixture is sticky, wet your hands lightly with water.
- Roll each ball in shredded coconut, cocoa powder, or crushed nuts if desired. Place on a plate or small baking sheet and refrigerate for at least 30 minutes to firm up.
- Store in the refrigerator. The bites firm up as they chill and are ready to grab anytime.
