TheMeasuringCup logoTheMeasuringCup.com

Air Fryer Brussels Sprouts

The air fryer was practically made for Brussels sprouts — the intense circulating heat crisps every loose leaf into a crunchy chip while the halved centers turn tender and sweet. A toss in balsamic vinegar right at the end gives you a tangy glaze without burning the sugars. Even sprout skeptics come back for seconds of these.

Air Fryer Brussels Sprouts — finished dish

Side · Air Fryer, Vegan • 20 min

Servings:
4 servings

Ingredients

  • 1 pound Brussels sprouts, trimmed and halved lengthwise
  • 2 tablespoons olive oil
  • ½ teaspoon kosher salt, plus more to taste
  • ¼ teaspoon freshly ground black pepper
  • ¼ teaspoon garlic powder
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon maple syrup or honey (optional, for extra gloss)
  • Flaky sea salt, for finishing

Steps

  1. Trim the dry stem ends off the Brussels sprouts and halve them through the core. Pull off any loose or yellow outer leaves — but don't toss them; the loose leaves become crispy chips in the air fryer.
  2. Preheat the air fryer to 375°F. In a large bowl, toss the halved sprouts with olive oil, kosher salt, pepper, and garlic powder until every sprout glistens.
  3. Add the sprouts to the air fryer basket in a single layer with the loose leaves scattered on top. Cook at 375°F for 8 minutes, then shake the basket well.
  4. Continue cooking at 375°F for another 5–7 minutes. The sprouts should be deeply golden with dark, crispy edges and tender centers. The loose leaves will be browned and crunchy — those are the best part.
  5. While the sprouts are still hot, transfer to a serving bowl. Drizzle with balsamic vinegar and maple syrup (if using), toss to coat, and finish with a pinch of flaky sea salt. Serve immediately.

Serve Alongside

Balsamic Roasted Brussels SproutsCaramelized sprouts with a balsamic finish.Honey‑Glazed CarrotsButtery, tender carrots with a glossy glaze.Air Fryer French FriesCrispy golden fries with fluffy interiors — just a tablespoon of oil and your air fryer.

Shop This Recipe

The Measuring Cup earns a commission from qualifying purchases at no extra cost to you. We only recommend tools we use in our own kitchen.

Air FryerCosoriThe fastest route to crispy fries, wings, Brussels sprouts, and more — with less oil than deep frying.Half Sheet Pan (18×13)Nordic WareOur go-to for sheet pan dinners, roasted vegetables, and cookies.Stainless Steel Mixing Bowls (Set)CuisinartNesting set of 3–5 bowls for prep, mixing, and serving.